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Tuesday, February 10, 2015
Monday, February 2, 2015
Keeping yourself and your family healthy is not always easy. As a health-conscious mama I try to feed my family nutritious meals and snacks, encourage lots of movement and outdoor play, and dole out vitamins and probiotics every morning. When someone is under the weather, we take a few extra steps like upping our vitamin C through food and supplements and we try to avoid medicines when possible.
My advice is this: no, you cannot control all things-- God is in control!-- but you can take charge.
Taking charge means asking questions, researching and doing your homework, seeking alternative treatments and natural remedies.
And that's where doTERRA essential oils (EO's) come in.
Our great earth is full of amazing, useful resources that have the potential to heal many ails.
Surprised? We shouldn't be. God knew what he was doing on day three when he created plants. He knew that they were very good!
Take Melaleuca for instance, it's known as "first aid for the skin". Also known as tea tree oil, the EO Is renowned for its cleansing and rejuvenating effect on the skin. It also promotes healthy immune from function, a necessity this time of year.
Or how about Wild Orange Oil? Oranges aren't just for eating! This EO is a powerful cleanser and purifying agent; protects against environmental and seasonal threats; has immune enhancing benefits; and energizes and revitalizes the mind and body.
Although I've been using EO's for household uses for a few years now, there is still so much to learn! And that is exactly how I plan to take charge! of my health. I'm reading and researching to figure out the best way to keep my family healthy.
EO's are just a piece of my healthy living puzzle. And you can make them a piece of yours too. I'm here to help!
May God bless you as you pursue happiness, holiness and healthiness!
Wednesday, January 28, 2015
This recipe is, well, so simple! I'm about to head out of the house and want my family to do all they can to stay healthy. This So Simple Sanitizer is a great thing to keep on hand this time of the year.
To make: Add 1 tablespoon aloe vera gel and 20 drops of OnGuard essential oil blend from doTERRA into a small spray bottle. Next fill the rest with water. Replace cap and shake, shake, shake! That's it! Seriously.
To use: Shake well and then apply 3-5 sprays on dry hands. Rub well.